Sleep troubles and mild insomnia are prevalent among adults, with four out of ten people suffering from sleep issues, according to a CDC report. Alprazolam is an effective drug for managing mild to moderate sleep issues, belonging to the class of drugs called benzodiazepines known for their tranquilizer and sedative properties.
How Alprazolam Helps People Sleep
Alprazolam alters GABA, which enables a person to relax and fall asleep. Your doctor may prescribe you Alprazolam differently for different people, depending on symptoms and other conditions. Fast-acting benzodiazepines like Alprazolam work within a few minutes, last six to seven hours, and don’t affect the user the next day.
Side Effects of Alprazolam
Alprazolam may have side effects such as drowsiness, dizziness, lack of energy, and decreased effort to breathe. These side effects are usually mild to moderate and will wash out in a few days. Seek immediate medical attention if any side effects persist.
Who Should Avoid Alprazolam
Alprazolam is FDA approved and safe to use, but it is not safe for those who are allergic to the active or inactive ingredients of the drug, taking herbal products like St. John’s wort, have glaucoma, have had seizures, or have lung, renal, or liver disease. Pregnant or breastfeeding women should also avoid Alprazolam.
How to Take Alprazolam
The dose of Alprazolam depends on several factors such as age, gender, etiology of the condition, and response to treatment. Your doctor or pharmacist will prescribe an accurate dose to manage symptoms well. Follow all instructions on the leaflet of the pack and take the dose at the right time as prescribed. Do not crush, pound, or break the tablets.
Dietary and Lifestyle Tips for Managing Insomnia
Along with medication, follow these tips for better management of insomnia:
- Keep a fixed time to go to bed and wake up on an excellent sleep-wake cycle
- Exercise regularly
- Avoid napping during the day
- Limit caffeine and alcohol consumption
- Avoid large, heavy meals before bed
- Take less liquid before bedtime